Journaling Grief and Loss

Facilitated by Mike Reiling 

Mondays on ZOOM
November 4, 11, 18, 25

Experiencing loss is a part of our living. Attending to our losses and their related grief through writing about them   can promote insight and healing.  Each session will use several  writing practices that can nurture understanding, and growth in us as we deal with our losses.

We will write on 3 provided prompts and have time for brief sharing, which is always optional!

Session 1:  The Losses of My Life
Session 2:  Learning from My Losses
Session 3:  Lament
Session 4:  Anticipatory Grieving

Mike Reiling M.Ed. has taught journaling for insight and
growth practices for adults for over eight years.