Sound Bath & Yoga Nidra

Dive into deep relaxation with a relaxing and healing Sound Bath workshop. Bathe your body and mind in the healing vibrations of singing bowls, chimes, and other instruments. You’ll be led through a guided meditation to set your intention, gentle movement to open and prepare
the body, followed by a sound immersion that will lull you into a state of profound peace. Leave feeling refreshed, de-stressed, and reconnected to your inner calm.

What to Bring:

• Yoga mat
• Blanket to cover
• Eye pillow/cover
• Journal

Limited Space: 10 spots
Investment: $40
Prepayment to save your space:
Venmo: @maria-perme
PayPal: @mariaperme1

Maria Perme, holistic healer and movement facilitator, has been teaching moving meditation and sound for over 25 years. She weaves her magic and knowledge of yoga, somatic expression and energy work into her classes, retreats and workshops.