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Yoga Nidra
March 18, 2022 @ 7:00 pm - 8:00 pm
Led by Maria ‘Puma’ Perme
Yoga Nidra (known as yogic sleep) is a powerful technique for controlling your body’s relaxation response. Yoga Nidra can be as restorative as sleep, while you remain fully conscious. During Yoga Nidra, you get to lie in savasana the entire time while the instructor guides you through an in-depth, meditative series of relaxation exercises. Nidra outlines the koshas (layers of our being), while thoroughly relaxing the body and awakening the unconscious and subconscious mind. The teacher guides your attention and awareness throughout the body.
Benefits:
* cultivate conscious relaxation
* ease ongoing stress and anxiety
* build a deeper connection to Self
* improve sleep
* heal trauma
* reduce chronic pain
* soothe and balance the parasympathetic nervous system
You’ll need a quiet space where you will feel safe, supported and uninterrupted,
a yoga mat or cushions to lay on, a blanket to cover yourself with.
$20
The links for payment are as follows:
Venmo: @Maria-Perme
Paypal: @Maria Perme
Zelle
Questions? Contact Maria Puma Perme: mpumapermeyoga@gmail.com or 216-402-0266