Mindful Self-Compassion
A Zoom Event with Matt Gesicki According to “compassion guru” Kristin Neff, self-compassion includes three core components: 1) self-kindness, 2) recognition of our common humanity, 3) mindfulness. Together we will explore the mindful dimension of self-compassion through two forms of Buddhist meditation: loving kindness (or metta) and tonglen. Popularized by meditation teachers such as Sharon Salzberg and Tara […]