Yoga Nidra
Zoom - Register for Link OHLed by Maria 'Puma' Perme Yoga Nidra (known as yogic sleep) is a powerful technique for controlling your body's relaxation response. Yoga Nidra can be as restorative as sleep, while you remain fully conscious. During Yoga Nidra, you get to lie in savasana the entire time while the instructor guides you through an in-depth, meditative […]